Why you are fat ?
hello how are you thank you for stopping on this article and welcome on this point a little antoine bouille and in this new undernourished article Thursday believes today I am answering the question everyone is asking is that you are certainly asking yourself hope you don’t but maybe why am i fat and the answer i hear most often from my clients or, people who come to me asking for workout nutrition advice it’s yeah it’s true that on weekends I’ll often have a pizza a mcdo and kfc or, a Greek no that’s not the reason why you are fat maybe the soldiers problem is that people only reason in absolute in all white or, all black a way that the tip of the iceberg once the top all that is visible perceptible and 10% the mcdo of the weekend the pizzas the sushi to will or, the Greeks if you want that is only 10% of the truth knew that 10% and 5% of the total is almost a movie the real problem is the basis of the diet of people who are overweight or, obese or, who are not happy with their physique because they have too much fat on the body. body that’s the basis the total what happens every day everything they put on their plate all the time all the day all the week all the year round it’s not the mcdo that goes to do once tender with their friends or, such kfc where they took a tv package it was terrible not the problem so and to make things clear that is not what you do in the most guilty moments or, when you are in the most extreme moments where you have behaviors that are a little crazy crazy no it’s what you do all the rest of the time quite stupidly if you are too fat it means that you eat too much finished you eat too many calories you eat too many calories for your needs ins to eat too sweet too fat too salty too much of my breasts too often too finished from that moment the concern is that people eat too much even when they have the impression of doing normal things and suddenly it is is my will to want to focus not on the most guilty things we are the times we have the impression of believing to do [ _ ] and it is because of the pizza that I ate this week -end that I am big names but are particularly fond of them is cast a cold, objective, critical and analytical look at everything we do all day long without realizing it look at the breakfast for example we are in a country that considers that ‘a typical French balanced breakfast and st it’s a croissant a bowl of chocapic with had to be for the good carbohydrates is there and two slices of bread with jam and why not a large glass of orange juice by above or, 70 g of carbohydrates in the morning my 65 grams of sugar boom it is not beautiful France look at that we are in a country which has elevated to the rank of wonders national specialty a breakfast which is absolutely unbalanced which is shielded from bern and then we are surprised to have eating habits [ _ ] and people who without knowing why while they have the impression of eating healthy have shitty bodies and shitty health so stay it is because you do in the most extreme moments with your friends the moments the most guilty evenings where once a week that conditions your results and your physical appearance it’s what you do all the rest of the time it’s what you do in the morning at noon and in the evening at the nursery rhyme with your colleagues in the evening when you come home without realizing it because it’s mechanical because it has become a routine a habit that’s what you have to question this is what you have to look at and this ‘ Do they want to take things apart so that people understand why they are doing [ _ ] and who doesn’t end up at 35 40 years old with arms hanging out like that over their faces telling themselves why I’m fat I don’t understand I do things right no but your eyes open if you’re fat it’s not because of junk food or, because of mcdo, kfc or, greek or, sushi at will that you make once a day week unless obviously you go to mcdo every day twice a day but the barguelonne machel if you are fat it is simply because 95% of the time and it is the sad truth you eat in a crappy way and not in adequacy with your needs you eat sources of calories that are not healthy and especially you lie I have too many calories compared to your real expenses you think that you are a great sportsman is in fact you walk to go to work and you do sport once every s two weeks and in fact your body needs them maybe 1200 calories and without realizing it you ingesting 1800 or, 1900 per day to force every day necessarily creates you overweight and storage of reserves in the form of fat which makes when you wake up at 30 years old you are fat it is there the reality but soldiers it is very simple it reaches out to you to go in front of you total caloric caloric needs total higher than the expenditure exceeding the excess bones that get stored on the love handles on the tummy effect on the thighs everywhere it’s the only reality they are and it’s easy to understand the awesome stuff but soldiers and the good news in it all is that when we understand that we no longer have to demonize such and such a food or, listen to such an [ _ ] of nutrition goro who, moreover, does not even know what they are talking about and who tells you to ” stop eating bread white because it’s the devil or, to stop the carbohydrates after 6 p.m. because of course otherwise we can’t have abs besides I have a message for these guys when we understood that but soldiers we understand that from the moment when overall in the average one eats in adequacy with his needs and when his total calories are not too high compared to his expenses we can afford from time to time as I do it myself and as you should do it if you are sane eat greek all-you-can-eat sushi pizza kfc or, nutella spoon once in a while with your friends it’s possible but that’s exactly what makes people fart cables to people when they look at me and which
really puffs me from time to time when it happens to me a pizza a Greek a whole package of the rainbow where to put me a cooked it makes them comic cables generally there are two types of reactions there very simple first he looks at me he sees my physical he sees what I’m eating and says to himself yeah it’s not possible I don’t understand possibly they are disgusted it demeans the image they have of themselves but they do not understand and season his flock in hockey second reaction it is extremely frustrating for me is that they come to see me brave I wanted but and who tell me yeah but so you with your physique is your metabolism you can afford to eat everything you are going so yes them damage no in what world do you live we are subject to the same laws of physics from the moment I eat more than my needs necessarily like you I will put on weight except that fell that I have more muscle mass than you and that I ‘have an energy expenditure thanks to my sporting activity to my professional activity and to the fact that I move more and I use my body more during the day I have expenses that are more important so where you maybe a 1000 or, 1200 calorie pizza it will put you in the direct red because you have to eat [ _ ] all the rest of the day me if I send myself a pizza of 1200 or, 1300 calories maybe that to get to my level of maintenance I will still have 1000 or, 1500 or, 2000 calories almost so I’m easy, it’s not that I have an extraterrestrial metabolism or, I have a special morphology that allows me to do what I want no boy it’s just 95% of the time when you don’t see kinder bueno or, masks or, sneakers or, haribo packs like that in 300 to 1 pack 95% of the time all the rest of the time I’m eating intelligently and we match my needs while you move [ _ ] so you see us at two times where we are certainly eating the same thing which is not necessarily super glorious except that all the rest of the time and that this is what makes our difference in physics m oi I eat in adequacy with my needs I think that when you need the right quantities, the right sources of ingredients and you do whatever it takes, that’s the real reason why I can eat exactly the same thing whether you a kinder bueno a pizza or, y and having a pretty cool body while you are fat doesn’t have the body you want it’s the laws of physics and it makes me go crazy as much as it makes you fart cables to people to see me possibly eating kinder bueno because the latter the simple expense when you understand that you would have understood absolutely everything and you will be free from all the false beliefs that the global fitness market for food supplements from drugstores and other crooks pills against the foxes of snake oil or, bandaged wood trying to make you swallow all day long there nobody there the message got through and I hope the idea like you see it on my channel right now it’s giving you a lot of articles and food for thought that just allows you to take a step back from everything you go through in your daily life regarding training. food nutrition and a healthy lifestyle things are simple common sense a little distance a little common sense a little critical thinking it’s simple rules eating in line with your needs having expenses that match little by little fter what we are insulting jt is simply in the long run things balance out if you are too fat and you have too much reserve of the reserves that you have created yourself nobody you go kinder bueno to pain in the mouth like that no you ate too much you with too much stock now it’s time to take matters into your own hands to pull yourself together and create a change for you to play as usual but that i hope you liked this the article if this is the case the ex and minus a comment just below that we can discuss all this if you have an experience to share or, a question to ask me just below the blue shoots if you do n’t know my name is antoine i’m 27 i’m a sports coach and i swing you on his anthem football antoine this channel that you are watching just now one article a day every morning at 6 lead morning to invite you to ask yourself the right questions in terms of training and nutrition and in fine and be stronger here and there and as for me my soldiers you know that I love you and I will meet you tomorrow morning what time 6 o’clock farting for a new article on his big three of lasting balan and as usual louder and lower