The 5 mistakes not to make after sport or gym

The 5 mistakes not to make after sport or gym
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hello it is st├ęphane diagana as a recovery coach to wear and I was talking about the five mistakes not to make after a workout when you have finished your workout just after the effort you really have to support the phase of recovery this phase where the heart will gradually descend so out of the question to immediately slam the oak door and with another activity the body needs this transition to better manage this change of rhythm this change of life between the life of athletic and then the natural life which takes back its rights so that we take time to breathe we take advantage of it because unfortunately the second mistake often is forgetting hydration so immediately we thought to drink a little to give to the body what it needs and then another mistake to avoid then the best cigarette is never of course unfortunately it is that there are a lot of practitioners who smoke and it is good that i They practice because it often leads them to stop smoking but when there is a cohabitation between the two between a life of smokers and the desire to play sports often to stop and quickly and well and especially to avoid cigarettes just before then there we are talking about recovery but the cigarette just before it is very dangerous and the one after also they are the two worst if gareth that you can smoke at that time so never in the two hours preceding an effort but never either in the following two hours and it will already be with the 5 hours session you will not have if you have increased your needs by doing a workout to increase your needs in all areas of water in carbohydrates in proteins and therefore it you will have to be particularly careful to eat well not know how to eat a lot but that means paying particular attention to the quality of what you are going to eat so protein is one once again a source of protein will be even more important there than if you have not done anything and then the ration of the cedith also to precisely avoid being in hypoglycemia after if we

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only had a small snack before that we had a big session and that we have a whole day of work to do in the afternoon we risk being a little less well if we have eaten badly other mistakes not to make after a session training is to completely skip stretching we have said everything and its opposite on stretching they are necessary just after you just have to choose them well we have already had the opportunity to talk about some are to be avoided right after but those that are to be done just after the session you really have to take the time to do them this will allow you to recover faster and to be able to follow the sessions more easily and to feel less aches not what reduces the aches it is the training the fact that the o n progresses but it is also the care that we take to do these small stretching movements just after the session, then with regard to the stretching after a session if we look if we consider a running session that has lasted 40 45 minutes or even half an hour what is necessary to devote the minimum time to be able to go around the muscles to be stretched and to be able to benefit from it is to spend at least five minutes six minutes in total stretching the best it’s 10 minutes in ten minutes we can already do a good stretching session have the time to take postures long enough for it to have an effect on the muscles and therefore by muscle groups we can have statements that we are going that we will hold 25 seconds once twice and with that we can already have a very sincere recovery effect, it is sometimes better to take three or four minutes from your jogging session to add them to your session stretching get the most benefit

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