Fitness Frustrations Solved

Fitness Frustrations Solved
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in anothers articles muscles and i was talking to you about frustration the shadow of the cayes the asses because you should know that it was even if overall he does 25 or,30 degrees in the morning at 6 o’clock is good, the shovels you are going to tell me why does the guy get up at 6 o’clock in the morning simply because I have a ton of doba to do I may have slept four hours it is out of the question that that prevents me from making this awesome article are you throwing all the content that I want to throw you this morning and you will quickly understand that when you know how to fight frustration sleep four hours a night and got up to achieve his goals it’s super simple then your worst enemy the frustration you wondered what this guy is not telling this little 1 definition of the terms of the subject if you have just had the baccalaureate you have recovered shouting your worst enemy to progress in life and in bodybuilding is therefore to worry about it its name although not your worst enemy is therefore frustration I will explain to you why and how to fight it so definition of the terms of the subject frustration is a emotional state felt in the face of a blockage is a being felt as negative in the face of a situation of opposition it’s nice people know what can happen negative when we are faced with resistance to an obstacle that prevents us from realizing our potential to achieve our objectives to reach a goal therefore see together first see why is it dangerous how to avoid the traps and then we will see how to fight it and I will give you three essential points to achieve an end the frustration in your wii the frustration is therefore dangerous why is it dangerous quite simply because it will make us lose our patience often what will bring us r to give up when we reach a state of frustration or,go not easy to say that reached 1 and reached 1 and reached a stage at we reached a state of frustration we will feel like stopped we are going to have l ‘impression of being blocked we will have the impression of being struck by immobility that is very dangerous because it will cause you to lose patience making sight of the main objective to demotivate you why people put end to most of the positive behaviors that they adopt will not want every day it is very often because they are discouraged they give up and are frustrated at not being able to achieve what they undertake to be able to understand your enemy well you have to be able to identify him in training the frustration that is it can be quite simply the feeling of not having the impression of progressing the feeling of not achieving your goals in terms mass gain e n terms of loss of for that it can be a big source of frustration to which it pushes boussad caution it pushes to the injury we want to go faster than the music necessarily heavier it is better an inch to neglect the technique and to putting oneself in danger it can also lead to a standstill I am fed up I have the impression of progressing I am frustrated it gets drunk I lower my arms I stop I go back to play call of duty and that can lead to the injury damn it misses completely crazy not to be as good as I think I don’t care I double the pace I try to go faster than my body allows me and I hurt myself or,so it can lead doping I have the impression of not progressing as quickly as I would like once a magic solution to get out of this situation with food and I think that simply by pronouncing the village food already I light bulbs in your brain is getting frustrated ion is even more palpable if I am frustrated with my diet or,if I am frustrated with the body results for her that I have tried to achieve with the summaries that I instantly fix myself I will be left with three options that’s what the Anglo-Saxons call the mechanism of 3f free fight friis the flight the fight or,the immobility if I come to be frustrated by my diet if I realize that eating salad and broccoli doesn’t pay off and that I ” arrives in a situation of frustration where I will necessarily want to give up or,if I have a superior mind a real motivation I will perhaps change my method a little or,then crack to resort to a quick solution that will allow me to access the pleasures it resolve this frustration which has lived as unbearable and this is where you will lose sight of our goal of placing your ideal body and that you will throw yourself on the sweets the cakes the sweets and f do anything and that is very numerous and why most people who embark on diets have a progression that looks like this because the strategy they have adopted and not clever it is not intelligent it necessarily drives them to the frustration of pushing them to the program as such there are two things in the current fitness environment that push more and more people towards frustration and to commit actions that take them away from their goals and the social networks which more and more projects a lifestyle which is completely fake unrealistic showing people who seem to have a perfect life typical instagram example and there are the steroids which push more and more athletes to display so-called monstrous physique natural and which therefore leads all the people who observe them to those set in spite of themselves unrealistic physical expectations and therefore to sink little by little into frustration these two themes l The trap of social networks and steroids of course I will address them in detail we can talk about all this in depth beware of the trap fatigue have recourse to actions that are too fast expeditious and inconsiderate it is when we are tired that we will lose patience and that we will lose sight of this long-term vision which is so important and to get started we are happy with the stupid that will lead to nothing typically in traffic jams it is not progressing I’m sick of it I’m frustrated first opening game boxes without putting on his flashing light and I send a biker in the scenery typically I slept very little I did not have time to prepare my mouth I will have a lot of trouble

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following a diet today and I come across a muddy ground what’s going on vim action reaction in sport this is extremely palpable in boxing without you have a fighter who happens to fail to touch to materialize to formerly place and becomes frustrated and pre nd risks he discovers himself he is ahead and risks being countered when we are frustrated we necessarily expose ourselves more and we take unnecessary risks I will therefore give you the secret solution to fight against frustration and abolish it definitively but the secret solution as often to be retained effectively holds in three points secret solution the former co adriaanse adjaratou I stop the very first point it consists in setting personal objective which holds the road and objectives which hold the road its smart goals smart & co one of the very good things I enjoyed when I was a manager at abercrombie and fitch sc for specific therefore task specific staff a goal a measurable mc achievement that you can not quantify your degree of success is your degree of progress other objective it is wobbly ap it is hot chip bros so reachable if you run after something which is unattainable and unachievable forced nt you will never happen that the rc for realistic even with the best attitude is the best motivation in the world if we aim for things that are totally unrealistic we also go straight into the wall and finally the tc for time based or,size but it is important to d ” always be aware of the pace of the speed at which you want to move towards our goal all these points will help you create good goals and necessarily avoid frustration because you start with a solid course the second point to fight the frustration it is in joy of princess who makes the princess but how does it make the princess and princesses and princes and princesses not like his companion jade princess but in the end the trial it took appreciated the process appreciated the progress anglo saxons of eysines joy de johnny appreciating travel is capital you will never reach your destination if you do not learn appreciated travel motivation to start an archer it is important but the taste of being able to continue to put one step in front of the other it is capital if you do not have the passion if you do not have the sacred fire for what you do whatever it is in your work or,in your leisure time when it will get difficult when it is going to rain when you will be a little injured when you will be a little sick you will not go the only reason why I manage to get up at 6 o’clock after having taken four hours to making this article and this kind of is because I am passionate about what I do by the way I do it I’m passionate about life right now I’m passionate about my approach is passionate about my job is happening at the start but the client in short if you don’t know me that you land on my channel my name is antoine are good I am a state-certified sports coach and launch them a youtube channel three months ago with the ambition of farting everything in this fight p for passion every little one on the other hand advancement and perpetual progress count and that’s what you have to teach you to appreciate by talking about small steps I want enough to buy myself a gadget called a son beats is what you have already heard of that it is a sports bracelet which counts the steps which counts the calories in short which gives some information quite useful to measure its degree of activity on a daily basis to avoid giving in to whims I want to pay me for it now so i will wait at least two weeks to see if i buy it or,not if you have any opinion that you bought a tale gave you one and you can tell me what you think about it and please put me in comments tell me what it’s worth here it’s worth it that I invest the hits between the loaded fitbit the third beat film I think they range from 150 to 250 euros in short after if the journey that leads you to your goals is the ra ison why it is out of the question for me to accept one bad genre it is out of the question to accept one day you are going to feel bad your diet is going to make you sad you are going to do things that you don’t like or,that you gives the feeling of being a experience of competing in fitness taught me that I will not go dieting again that makes me feel like I’m in the hole for just one day because it helps me to frustration and therefore inevitably it pulls me wealth not aubade tate I only want in my life now days when I have the impression and buzz lightning the third and last key to success to be able to definitively fight frustration it is learning patience and seeing progress as the reward for work done if you learn to take the time if you learn to be patient if you learn to track your progress and see your goals as a game your practice daily and your work as a training to become better at this game you have won everything you will never be frustrated you will always have a smile you will always be fishing even after sleeping four hours you will always want to get up to go break the bar and smashed your goals that’s it the secret of success is the key to put an end to the frustration gilles on the shoulder by dint of holding this crap at arm’s length the ultimately the only good frustration is the one that will be raise awareness and which will allow you to take action for mahdi end this blocking situation you do not like your physique you hate your job you have a shitty salary you are fed up with your boss you have the impression of live a life that is too small too narrow or,too cramped for you boo g you change teeth forward davaï a new course with a new goal one foot in front of the other and we are gone ç a requires a change of mindset but it is for your most precious good I no longer accept any frustration as soon as I feel a feeling of frustration good I ask myself what is wrong I have to change towards what I have to move forward the day when something no longer pleases me boom I question myself directly and change the rules of the game I stop suffering no longer suffer this is the key to provenge i think i threw you enough for a wednesday morning my goal is to create an army of intelligent and passionate people if you made my little tom ford 1 inch blue glasses at the bottom of the article to encourage me j ‘hope that this little shotgun blast in frustration will help you see more clearly and move towards your goals I wish you to move forward without frustration and make your dreams come true and I find you very quickly on his young son by Antoine for new adventures stronger and faster 2 nd this guy does dom passes through incredible places he is going to blow himself up tied for nakba

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