does it make you FATTEN before STARTING SPORT?

does it make you FATTEN before STARTING SPORT?
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should you wait until you have gained a little weight before starting sports when you are very thin and the answer is no do sports from the start and for three reasons there will be a small exception for people who have a very physical job but that I will come back to at the end of the article the first reason is that you will have to give your body a good reason to build muscle rather than craze we are not on a bodybuilding chain the goal is not to get huge or for girls don’t worry it’s not to turn into a man it’s to be more toned more firm but if you build fat the fat is a sign of poor health and that This is why people who are overweight or obese we ask them and they seek to lose weight since it creates health problems and it reduces life expectancy so we by seeking to gain weight we will not seek to take the grade but we will rather seek learn luster and to gain muscle and well you have to have a physical activity you have to play sports so that the body is a good reason to build the muscle it stores and sports to do to be able to gain weight the ideal remains bodybuilding but if currently you do not do sport or you do another sport, what I recommend is to do a sport that you like its main then the optimizations that comes after the second reason c is that if you wait to gain weight before you start to exercise and well you will gain 95% of the fat and studies have shown that the more fat you are less likely to be able to build muscle so in fact you will just shoot yourself in the foot on your future progress if you say for example tarpaulin will wait to make five kilos more to be able to play sports it is not one having 5 kg of fat that you have If you succeed in building muscle afterwards, at least it will slow down your progress in the future so start at

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the beginning before you have accumulated deliver as it is worth progressing it will be a little faster as you will build muscle more easily than if you wait until you are a little taller and the third reason is that it will allow you to have a little thinner generally when we play sports we have a more appetite then yes you will think calories in doing sport but being hungry will allow you to create a routine and to end more regularly and therefore to eat more regularly more and especially suddenly correct your habit which is perhaps not to eat enough now because I remind you that to be able to gain weight is not just for gbogou once in your life you have to eat in good quantity not necessarily large quantity but in good quantity regularly in the day and every day of the week every day of the month and every day of the year if you have a physical job I said that it was a bit the exception if for example you have to carry bricks or large wooden slabs all day long your body already has a good reason to build muscle so in this case you don’t necessarily have to start you can wait to gain a little weight before starting sport and l The environment is really your job tire you a lot and you don’t have the motivation to play sports because you have a physical job in this case I can also understand and tell you that it is not necessarily necessary to to play sports in your case but for all the other people that you are a student or that you work in front of a computer all the day in short if you really do not move much plays sports beginning of your gain of weight for louse see rather gain muscle so as not to shoot yourself in the foot in future results by starting off being too fat and to have a little thinner that’s my advice if you want more advice on how gain weight and you are on youtube currently there are two articles displayed below this article and if you are both on facebook or on youtube and you liked this article i invite you to like it ‘is alexis we meet in a next ciao advice article

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