7 things I wish I knew before I started weight training or workouts

7 things I wish I knew before I started weight training or workouts
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imagine if everything we know now about weight training nutrition we knew five six ten years ago when we started training I imagine the time we have saved the progress we could have made today I accompanied my best friend dvd we thought of a little trick that could be useful to you we said to ourselves that we were going to bring you together in this article all the things that we would have liked to know before starting the bodybuilding and that could have made our life easier where saving us a lot of time allows us to make more progress without further delay we left for this thing that we would have liked to know before starting the bodybuilding and who will help you [Applause] ok so the first thing is to start earlier personally I started bodybuilding when I joined abercrombie and fitch as manager when I was 24 and ba 24 years old is good but it is a lot too late to maximize your progress when you are young when you have an optimal rate of recovery a rate of production of growth hormones and is optimal austere my friends who really have exceptional physique and who have remained natural have started to muscle your cv 12 13 or 14 years old so obviously if I had known that where she started at 24 at a young age would have started training seriously when I was 12 13 14 15 seasons at the limit but not wait 24 balls after you did you do not necessarily have to do weight training but it is a very good idea at this age in the middle of adolescence to do a sport with a muscular component it will boost your physical capacities for the whole of your future, such as the gym or any sport in your life. a little physical like martial arts my level of rugby the second point on which we agree at 1000% is to get enough sleep sleep is absolutely essential for your recovery eration and better recovery will give you better muscle warfare anyway so if I were to go back clearly I would stop doing the no- sleep yoyo and I would optimize my sleep to make sure I had a buswiller gain quality third idea is that I would have liked to start bodybuilding by being influenced by a different environment I tell you I started when I arrived at abercrombie and fitch and when I landed there all the guys who were muscular were all extremely dry and in my stupid head at the time I said to myself ah bah suddenly to look good physically to be at the top you should not push and take now you just have to be dry and in fact it registered me directly to the dynamics of you must always dry off and always try to be as athletic as possible while in real life to make better progress in bodybuilding at the beginning you have to exploit the fundamentals and to build muscle even if it requires to make a little more fat the problem is that what I did not know is what I had at the other end of the

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spectrum was that I was telling myself where we are this’ is that they have aesthetic or then we make a mass gain as we see it low on the youtube our websites not necessarily extremely competent or in the media on flex magazines etc and we are places when in reality there is a fair middle between is all the time dry is always in calorie deficit and build quality humus and to do this all it takes is simply to be in slight energy surplus which allows you to optimize the rate of muscle growth according to some studies we see that the muscle growth rate can be 24% greater with a slight surplus than in the case of a calorie deficit without being fatty and disgusting so I could have maximized muscle growth by taking the bus of q uality and always is also aesthetic and not to hate my life one is in deficit 1 calorie not 24th thing that I would have liked to know and which would have saved me time is not to underestimate the nutritional aspect as one says in english uk hearts chain battle is that means you can’t train enough to make up for a lousy diet so focus on the basics and make sure you understand key concepts like optimizing your protein intake eating whole foods no transformed and you will have already done 80% of the work for those who do not know I was very overweight before starting weight training and I had not reviewed the nutritional aspect but I kill myself and do cardio every day for those who know the rpm or did 45 minutes daily and unfortunately I continue to eat pizzas on the side so the results did not follow and to illustrate my point today on gray starring Antoine on a 2018 stalls research that showed that in fact with optimized nutrition you could work out – and have better results for those of you who have no idea how to optimize your nutrition to do them. good food choices how to maximize their protein levels both over the day and per meal how to have enough fiber vitamins micronutrients to be healthy and play games because that’s what we want we created a training which is called the flexible dyad and which details everything you need to know if you are interested the link is in description of the article just the fifth point this is an extremely basic point but that I would like you to keep in mind because I have skimmed over it too much on my firsts a bodybuilding to build an athletic and muscular physique you certainly need tuna but you need volume of work and it is the accumulation of the volume of work over the days of the weeks from the meals to the cycles of the months and years of training it allows to create on progressive load and therefore the adaptations of the hypertrophy and the development of the strength they are going to be necessary for the construction of your physique quite simply thus it joins the point which was to start earlier the more you start earlier the more you can accumulate time of work but it is quite simply how it works it is necessary to be diligent must be able to do the workouts one after the other over the years to be able to accumulate enough volume of work because his sixth point is something that would have saved me a lot of time.It would have been to pay a coach or to follow people who were dying give the right information right away as I explained to you I wasted too much time doing cardio outran this instead of focusing on gaining muscle mass which would have allowed me to finally consume more calories and lose more fat faster so if you can have access to quality content like what you can find on the Antoine’s chain or taking a coach you will save a lot of time when I see the speed of progress of my clients compared to the time I lost sometimes it frustrates me enormously Seventh and last point it will be injuries and in especially respect your physical integrity it is extremely important to listen to your body and at the slightest sign of pain from tendonitis it is to take care of it is not because you have not trained for a week two weeks that you have lose your progress and on the contrary it must be understood that body building or the development of muscle mass is something that is done over the long term it is a marathon it is p have a speed race and from the moment you can train for a long time as Antoine explained to you, you will be sure to optimize your muscle mass unfortunately we were too guilty of his you maybe a little less but me a lot I was on a great period of progress like in early 2010 8 last year at least three months I think I did the best gates than ever in my life and then as soon as I had a little injury or a small hitch in the course a small wind turbine neck pain what in fact mentally it was not such a blow to me I saw everything go crazy I say to myself ah well arfa are go ahead I let go I can’t show so I stop all around while when you are injured you can perfectly and control your diet your nutrition and the factors of your lifestyle such as your sleep your recovery which has a major impact as you have understood and especially second you train around the injury while I was saying to myself ah bah I’m injured well I’m not going to train I stop everything when in fact your neck hurts you can work your lower body perfectly you have a sprained ankle you are perfectly optimized a recruitment of the whole upper body and even I do not know of the lake extension had to the horns for the bottom of the par and precisely work perhaps muscle groups that you may have -be the last year tests where you do not take enough time often for example the forearms the neck the calves or things like that have happened to me too often not to take the necessary rest when my body does not ask me to what I was afraid of not working out that I was going to have more difficulty keeping up with my nutrition and in fact it’s absolutely wrong the same way didn’t push your sets to failure because in wounded term ures generally it is more risky and in terms of recovery it is sub-optimal and for natural athletes you undoubtedly have less pros there is an English proverb that I like the key summary last year the association which is less they show michael owen brive that is to say a repetition will not build you bring you the physique of your dreams on the other hand a repetition poorly executed or a little too risky can you be meditating on it my little friends I hope that this will allow you not to waste as much time as us and to optimize your progress start now if you are 14 15 16 years old and you see this article you are friends who are this age and wondering how optimize their physique send them the article I hope you liked this article and that you were useful if it is the case broke us white thumbs tell us in comments just below and we will see you in a next and as usual with a stronger and more proud smile

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