7 FOODS to GET FAST without cooking

7 FOODS to GET FAST without cooking
Advertisement

this food to gain weight without cooking is what I offer you in this article just before if you don’t know me it is alexis I have gained 15 kilos during the last years with a program that I propose to you either in connection in the description either I will not talk about it at the end of this article so the 7 foods to be able to gain weight the first the buckwheat pancakes the buckwheat pancakes you can find very easily in the different departments the advantage in fact c ‘is that compared for example to pincers and buckwheat flour with just water and egg so its analysis of the cynics is very low and in addition it is quite light to eat so it is really an ingredient which is not bad to be able to put it with also the two ingredients that I will give just behind and so if you buy it in a smothered and mint pack has no preparation to do if you ever want to make them yourself there is a recipe which is on my channel but the goal of the game is to have mans years who are not to cook second food these are the fruits the fruits very easy super with easy to make with my combo which are the dried fruits the banana and the avocado for me it is the three fruits and the most caloric the most easily found all year round so if you eat you also do not need to cook is easy to find third dark chocolate dark chocolate a minimum of 70% personally I eat 85 % I ate at the beginning of 75% and after the plateau is easily done so dark chocolate is very good it gives you a lot of minerals and a lot of vitamins so there are a lot of things in it that are good for the health of the feet that they provide are correct and in terms of calories it’s also nice to gain weight in terms of taste it’s rather nice you put that on a buckwheat pancake with a cut banana and you melt it quickly made in the microwave you really have a top 5 health tip that will increase your calories all without cooking you really prepare it in 30 seconds in your kitchen 3rd 4th food is nieuws oncology oilseeds and all that is nuts hazelnuts cashews all this but in pink version that is to say unsweetened unsalted not toasted raw version and it will be really beneficial for your body since it also brings lots of minerals to its fiber and it brings a big source of lipids so it’s going well increasing your total calories is still the same no need for cooking and other foods sardines and mackerel I did the interview with

Advertisement

juanito power coaching who is a guy who is very good in bodybuilding and who has succeeded in raising his weight is in fact after having made a period of stopping tell him his technique was to increase his total calories going was to simply eat a can of sardines compared to the tones the to n it is a big fish, it was not advisable to eat more than one dose per week, sardines and mackerel are small fish which are at the beginning of the food chain so few heavy metals in their constitution so we can eat them regularly and since they are generally mixed with oil and well it allows you to very easily increase your total calories in lipids and proteins in a healthy way without cooking you open you take a fork and it is left other low food wei and wade isola it remains a food for me if we get information of course start making and it’s very easy to prepare we can see it in his bag we put a little water it allows increasing your calorie total quickly is really basic tips if you ever want to receive 250 g of wade for free but I would like to take advantage of the little trick is you go to the protein worth site and use the water code 14 09 01 who will allow you in fact to have either five samples of wei or a pack of 250 g of wade all for free with your first order I am totally transparent with you at the moment it allows me to have 10 euros of vouchers on the site or 5 euros and once you have not it is in fact the order can also be a link like mine which will allow you to give it to your affected friends also 10 euros or if one day it changes it will perhaps be be 5 euros so if you go on the site what I advise you is what I use is either the whey protein sf 80 plus if you want wei and if you want isola which has – lactose which is more filtered which has one at a simulation a little faster there is the way diet is all at 2 90 which is a little more expensive me I make 50% of each so here then there is the maltodextrin maltodextrin you can also in buy on two wharf proteins to use only during training and I specify only duran t training do not take maltodextrin elsewhere than at this time it is a sugar which is extremely fast diffusion so you take it it is almost at six mines and instantly by your body and so during training that allows you to have a surplus of energy and especially to avoid a strong intro muscular catabolism during the training therefore very good also to very easily increase its calories since one can take up to 50 grams per hour of training per liter of drink and therefore it’s almost 200 kcal easy so without preparation you just need to put in a bottle and let’s go so here it is, this is the food to gain weight without gaining weight small summary first of all the buckwheat pancakes on which we can put fruits like dried fruits with avocado or bananas then we can put dark chocolate minimum 70% then the oilseeds we also have sardines and mackerel x elisal whey is from wei and finally maltodextrin so if you want a complete program which is reliable with 90 % actions and only 10% theory and which has allowed me to gain 15 kilos of muscles during the last years and which will allow you roof to gain kilos very quickly tail at the dock in the description or not the link that currently appears on the article and we find ourselves on the other side just click on the link to be able to access an hour of training offered on how to gain weight quickly and cleanly right away

Advertisement

Leave a Reply

Your email address will not be published. Required fields are marked *