3 easy recipes for fitness!

3 easy recipes for fitness!
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and I the final phase I hope you are well today we meet for a new article and we will talk about her if then when I meet you whether in the street with rhinestones or at paris games events week city article you often ask me how I manage to be like that when I eat a lot of recipes thanks and quite simply I practice a lot of sport and I have a diet on the side it’s a little long to explain to you in detail but to give you some ideas I said to myself why not show you three recipes that I use their request there is therefore on these three recipes there is a recipe for bolquère that you can use in the morning and a 4 pm for them. snacks there is also a recipe for light bolognese which is rather recommended for the meal tells us besides it is my roommate who found this recipe and it’s just madness you put his instagram in descriptions and the third r this is more for the evening so here I hope you like it and now I wish everyone a good viewing for this recipe you will need fruit nuts so you can use whatever you want nuts hazelnuts almonds a banana 2nd and lawani then in a bowl we will break an egg then we will break another eye but we will just whitewash then we will add the banana and there using a fork to see mix well 1 press then we will add the oats we put the angel back at this time you can add cinnamon it’s not bad and that good properties for your diet is the last step is to add the fruits as well as the nuts we mix well and then we will cook 2 minutes 2 minutes 30 in the microwave and to serve your role is that it is very simple you can not be a plate we will put the bowl and voila and for the decoration I will add a little bit of our fight for peace and also q a few nuts on top for this recipe you will need minced meat sweet potatoes greens and tomato pulp first step we will clean the sweet potatoes with water and now we will just cut off the ends of each sweet potatoes and we will come and bake them in the oven at 180 ° for 40 minutes its parts in a pan we will put olive oil and we will cook the vegetables once the vegetables start to cook we will them put a little aside if you need you can add a little bit of fat and now we will cook the meat so we will cook the meat and to all here we are a little salt and pepper if we want once the meat start to cook we are going to add a little bit from automatons and we will mix well and last step we will add the sweet potatoes that we have done after in the oven so we wait until they have cooled and then we will cut here and we are going to peel them dear and there very simple we will challenge pieces in the sweet potato and finally we will just press on the sweet potato mix well to have a good texture of mollo news and here we are now we will remove its from the heat and go to the dressing for this recipe you will need cherry tomatoes a mixture of

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vegetables cooked rice chicken is a little bit of tomato sauce first step we are going to take the chicken aiguillettes and we are going to remove the part that cannot be eaten which is a little indigestible and then quite simply we will come and cut slices in the piece of chicken in a pan with olive oil at medium temperature we will cook the vegetables once the vegetables are cooking little tips we will run with a sheet of aluminum foil and we will cook for 5 minutes and look at the result, it’s quite nice and now we will cook the chicken at this time we will salt and pepper and bi of course you can add spices like curry paprika and whatever you want then we will put their sheet of aluminum foil and we will cook once that for five minutes we will mix a little bit and then add the tomato sauce there it is optional you can do without it but for a recipe a little more greedy it does not hurt last step we will add the cherry tomatoes and we will cook covered for another 5 minutes and then in current taste and here it is ready you just have to taste I hope this article made you happy that it will help you vary your diet in any case what I can tell you especially for beginners really take the time to cook do not hesitate to add some spices a little bit of sauce it will not hurt especially at the beginning and the goal is really to have a diet that we manage to keep and especially in the duration therefore it is useless to deprive yourself for a week two weeks and after cracking so here you have fun with recipes and if you want another more detailed article.

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