10 Effective Exercises To Easily Eliminate Belly Fat

10 Effective Exercises To Easily Eliminate Belly Fat
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ten effective exercises to easily eliminate belly fat you would like to put an end to those desperate attempts even to have concrete abs here are ten exercises that will help you have a perfect belly in son sportswear take a mat and an exercise ball and go don’t forget to start by doing a little warm-up to avoid injuring yourself during the training but before you start to sweat remember to click on the subscription button and activate the bell notification to join us on the fun side of life 1 number one stretched leg lift you on your back but your arms out to the side lift your legs about 40cm off the ground and keep stretch if it’s too hard for it moment starting lifting only one leg at a time do 10 to 15 reps and adding 2 to 5 more to each workout meanwhile doing 10 reps watch the meter ready to the east this exercise this will help you to build your lower back and strengthen your abs keep your legs straight lift them higher some more 3 2 1 stop rest five seconds number two bicycles stay on your back bend legs students both ways to that calf side are parallel to the ground straighten the right leg and move slowly by applying it to the ground as if you were doing a circle then continue with the left leg as if you are pedaling a bicycle start with five repetitions then add a few more repetitions to each session close starts pedaling according to a study by the american council on exercise the exercise of the bicycle takes the first place of the exercises effective for little wow it was easy rest- you 5 seconds number 3 abdou lifted leg stay stretched out hands alongside the body palm down lift the legs 90 degrees off the ground and keep very straight then slowly straighten shoulder pads in bust station of the position one second then lie down if it is too difficult for you at the beginning start with the knees slightly bent start with repetitions and add 5 to each session ok great look at the counter c ‘ gone abs with your leg raised or this crunch helps strengthen your abs and increase your metabolism this exercise will also improve your posture is in balance continue like this 3 2 1 bravo rest 5 seconds number four inverted abdou remain lying on the mat but your hands behind your head and place the roof in ab position then the knees and position your hips well on the ground then slowly move the young people open the shoulders pause when you have your chest then slowly come down the legs start with 10 at 15 repetitions then adding 5 to each session 10 repetitions to start it’s going to be true let’s go reverse abs strengthens the s lower abdominal muscles which are the main target of this exercise they can correct lordosis a situation where the lower back bent forward is a common spine problem in pregnant women and obese people do not give up July almost 5 4 3 2 1

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[Applause] that’s great 5 seconds of rest do n’t leave you right away number 5 abdou bicycle [Music ] abs is awesome no and you are even more awesome because you have almost finished half of this workout bend your legs to dimension calves are parallel to the ground then elbows and put your hands behind your head places your right knee towards your shoulder up head and upper chest and try to touch your right knee with your left kick then come back to the starting position repeat this movement by reversing two arms and two legs keep a greater distance between its limbs if you do not feel strong enough for the moment one repetition is equivalent to two contacts knee kick we start with repetitions it’s good you are ready let’s go the upper middle abdominals are lower all working during this exercise and yes it is a very complete abs exercises if you want to have superb chocolate bars it is the ideal workout in addition to the abs it also targets the hips the hamstrings the quadriceps the pecs my shoulders and the back muscles continue 3 2 one stop ok rest 5 seconds number 6 abdou to 6 you will need a training ball for this exercise lie down on the ball keep your feet on the ground and knees bent but your hands behind the head pay attention slowly lift your head up and chest starts with three sets of five crunches when you feel stronger increase each set with 10 crunches if you are ready and keep your eyes on the counter to the east according to a study by the kinesiology department of the western college of los angeles abs exercises are 38% more effective with an exercise ball suzanne tens certified physical preparation coach recommends highly recommend this exercise because it gives almost no pain to the spine unlike exercises in a lying position what do you think how do you feel more than five and it is fantastic rest 5 seconds number seven imaginary trees take the same basic position on the exercise ball lift your chest while keeping your arms straight try to reach the ceiling as if you are looking for and welcoming an invisible apple a little earlier you were riding an imaginary bike now you So go tender arms to the sky hoping that a miracle happens like turning your belly into a bar of chocolate I’m kidding just lie down on the ball and re turn ok let’s get serious start by doing three sets of five lifts when you feel stronger increase each set said loew is ready to read this exercise will test your balance muscle coordination and concentration targets the abs biceps triceps chest and shoulders once you get the hang of it you can do it with dumbbells pretty cool no raise your arms as high as possible again 5 lift 4 3 2 and it’s okay we take a five break seconds which deserves it number 8 warrior positions it’s time to get up position your foot a little more apart than your shoulders turn your left foot to the side and your right foot forward lee the right knee let’s elbow right half bend on your right knee raise your left arm being the overcoat your ear gently leans to the right again while staying in the same position change hands touch your left leg with your arm left while extending your right arm now lean to the left do it slowly don’t hold your breath remember to keep your back straight performed five reps change sides and start again ok look at the meter close go it it’s time for pulls and muscles after these back bends the warrior position is actually a yoga break and it strengthens the legs chest and arms it also improves the connection between body and mind does not bend the back 3 again and it’s good rest for five seconds number nine planes you will need an exercise mat for this one kneel slowly raise your left leg parallel to the ground while extending your right hand forward keep this pause for three seconds then come back to the floor swap arms and legs remember to keep your back straight start with five reps then add five more when you feel better strong yours to play you are ready let’s go you felt muscle burning you fantastic the plane is a yoga exercise that stretches the legs the arms the shoulders and the hips it also corrects the posture the balance more than two that’s it, well done rest for five seconds ready for the last exercise you’ll be surprised how easy you are going to do it number 10 sea turtles lie on your stomach in your arms at your sides now put them up arms the head the top of the chest and legends slowly move the arms so that they meet behind your back bring the hands forward lie down again start again 5 to 7 times you can do it this time of course you can close to the east wecan over there the sea turtle is an exercise used in military training camps it targets the posterior deltoids the glutes the lower and middle abdominals as well as the jerk muscles id but do not imagine that you have a turtle imagine rather that you are superman or wonder woman by doing this exercise school only have three left and it’s over you are amazing congratulations which exercise you liked the most tell us in the comments don’t forget to give a articletape lay to share it with your friends and your maid and to our channel to join us in the cool community see you soon

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